(#15) Breathwork Magic with Ben

In this episode, I speak with Breathwork Facilitator Ben Cecchini-Ramos all about the breath! Ben explains how breathwork can be an incredible tool for healing as well as a vehicle for exploring deeper states of consciousness. He explains three simple techniques that you can use anytime, anywhere to calm, balance, or energize depending on what you need the most. This episode is a practical, relatable, and beautiful guide for anyone interested in learning more about this powerful practice.